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The hair shaft itself consists of three concentric layers: The cuticle , a protective outer layer formed of overlapping scales similar to roof tiles The cortex , the intermediate layer containing melanin responsible for hair colour The medulla , a central core present in particularly thick hairs This layered structure explains why your hair can appear shiny or dull: when the cuticle scales are smooth and aligned, they reflect light harmoniously, creating that sought-after shine

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In addition, your metabolism will be enhanced, which may promote greater fitness as well as weight loss